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Benefits of Whole body Vibration Osteoporosis is a disease in which one’s bones becomes fragile and more likely to break. When there is no prevention measures of treatment administered to a person with osteoporosis, one will not be able to prevent the bone’s deterioration until one gets a bone fracture or breaks a bone. Aging people all over the world suffer from osteoporosis. Whole body vibration can help fight osteoporosis. The reason why vibration can play an important role in fighting osteoporosis is that the bone adjusts to strength for allow for the vertical forces to be applied to it. Therefore, since whole body vibration machines are the only vibration that generates exclusive vertical vibration, it offers a real deterrent cure to osteoporosis. And this is also especially true to women undergoing menopause by remodeling the bone through vibration. There are other benefits which one can take advantage of when applying a whole body vibration through these machines since it forms an effective component to have a fit and healthy body as well as using it to relax or massage the body. One of the benefits of using whole body vibration machines is that is can shape the body since it combines muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release or hormones that leads directly and indirectly to a body shaping effect. These vibration machines can also activate circulation because of the muscle’s rhythmic contractions that encourages blood circulation. Aside from increasing bone strength it also increases muscle strength and flexibility, increase muscle relaxation, improve pelvic instability, decrease cellulite and etc.
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Since the whole body vibration (WBV) machine does not require rigorous physical activity that most younger generation enjoys doing, it only takes about 10 minutes per session, and number of sessions per week; depending on your physician’s advice.
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Aging is inevitable but you should not simply passively accept it and do nothing about it because you can still actively work against it so that you prevent the early onset of muscle loss and bone density loss, gain of fat mass, and the decreased range of mobility. Conventionally, one has to work hard in order to fight the onset of the signs of aging, but this strenuous activities can be put aside by using a whole body vibration machine which works your body like you were have a high intensity workout and helps to prevent the onset of the signs of aging. It is just like having a good massage since you body also releases endorphins , encephalin, and other pain reducing neurochemicals and you don’t need to go through the painful massage therapy and therapists offer. When applying rigorous movement in short duration, our sensory reception is activated which also stimulates of calms or nervous system. A vibrating platform is ideal if an elderly finds it too taxing to exercise.