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How to Control your Blood Sugar Levels When You Have Diabetes

Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. The following are some of the best ways to help you take an active role in caring for diabetes.

It is important that you check your blood glucose level at least four times a day and keep a record of the results for your doctor.

Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. Be prepared for an illness by regularly checking your glucose levels and ketones in blood or urine. Consult with your health care or dietitians the basics of diabetes care to enable you to manage your condition. Ask a lot of questions and be sure you understand everything you need to be familiar with when taking care of your diabetes. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure.
Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. If you find it challenging to quit smoking, you can talk to your doctors about ways to help you stop smoking or other types of tobacco which will increase complications.
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Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Being stressed will make you ignore your usual diabetes care routine. When your body is stressed, it will produce hormones that may prevent insulin from working properly, and this makes matters worse for your condition.

It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. You need to work with your health care team to get your blood glucose levels near to normal during the pregnancy.

Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.